Coconut-Rose Bliss Balls

Besides being delicious, these Coconut-Rose Bliss Balls are filled with high-vibe goodness. I wrote a bit about what “high-vibe” foods actually are on my first Coconut-Rose Bliss Ball Instagram post, but I’ll go over it again briefly here for those of you who don’t follow my Instagram page ( Again I am no expert on this topic, it’s just a subject of fascination for me.

High-vibe foods have a high frequency – higher than the frequency of a healthy human body (which is about 62 – 68 MHz). Keep in mind that EVERYTHING has a frequency. High-frequency foods actually have the ability to raise the vibrations of the human body. High-functioning organs, (such as a “genius” human brain) vibrate at a higher frequency than the frequency of the average healthy human body. On the other end of the spectrum, low-vibe foods (like processed foods, packaged foods, alcohol and GMO foods) can lower the vibration of the body. Most diseases and death exist at frequencies lower than those of a healthy human body.

More food for thought – your personal frequency can also be raised or lowered by external forces other than food, such as other people, essential oils and emotions!

Rose essential oil is one of the highest-frequency oils available and can be consumed (make sure it’s food-grade before doing so), used topically or used for aromatherapy. These Coconut-Rose Bliss Balls are the perfect high-vibe snack to fuel your frequencies!

Coconut Rose Healthy Fat Balls
Coconut Rose Healthy Fat Balls
Coconut Rose Healthy Fat Balls

Coconut Rose Bliss Balls

Course Dessert, Snack
Keyword coconut, dessert recipe, healthy dessert, high-vibe, plant based, plant based dessert, plant based food, plant based recipe, rose, snack, vegan, vegan dessert, vegan food, vegan recipe
Prep Time 10 minutes
Rest time 30 minutes
Servings 10 balls


For the Balls

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup coconut oil
  • 1/4 cup coconut milk the thick part in a can
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut flakes
  • 10 drops rose essential oil

For the Coating

  • 1 tablespoon crushed rose petals
  • 2 tablespoons crushed coconut flakes
  • 1/2 teaspoon lucuma powder
  • pinch of salt


  1. Add everything for the balls to a food processor and process until super well-combined and mixture becomes sticky enough to form into balls.
  2. Mix the ingredients for the coating together in a small bowl. Pour onto a plate.
  3. Form dough into 1 inch balls and roll each one in coating mixture.
  4. Refrigerate for 30 minutes.

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