Vegan Chocolate Probiotic Protein Smoothie

Quick update: I recently had jaw surgery, which means a liquid diet during recovery for about 4 weeks. It also means I’ve been drinking a TON of smoothies. Between the prescription anti-inflammatories and the lack of solid food, it’s been essential for me to load up on probiotics and protein. Thankfully, it is so easy…

Healthy Homemade Chocolate

October is a time for tons of sweets – but that doesn’t mean you have to sacrifice your healthy eating to enjoy those tasty Halloween treats. With just a few simple ingredients, you can make your own chocolate that tastes better than store-bought and is so much healthier. You can also customize it to fit…

Chocolate-Chaga Chia Pudding

I am absolutely obsessed with medicinal mushrooms! You can read more about why in my post for my Superfood Almond Butter with Medicinal Mushrooms and Herbs. Chaga is special, because it helps to defend against oxidative damage and inflammation. This Chocolate-Chaga Chia Pudding makes a great healthy & filling breakfast or dessert! It is slightly…

Superfood Maca Brownies

What is your favorite thing about a perfect brownie? The rich chocolatiness? The fluffy-but-also-somewhat-gooey center? The crispier outside edges? The intoxicating aroma? Well, you are in for a treat! (Really!) These health-inspired brownies couldn’t be any more delicious (unless, maybe, you topped them with sautéed bananas!). This recipe could be vegan, if you substituted the…