Hemp Milk

I’ve been making my own nut and seed milk for years now and, up until recently, there was still something about it that seemed too hard, or not quite right. I didn’t like the idea of having to throw out almond or hemp pulp after squeezing the ground nuts and seeds in my nut milk…

Maqui Berry and Hemp Overnight Oats

If you have trouble finding time to make a delicious, healthy breakfast in the morning, I dedicate this dessert-like, overnight oats recipe to YOU. It takes just minutes to prepare and provides you with a super-filling jar of delicious nutrients to enjoy in the morning. Maqui berry is loaded with antioxidants and also contains nutrients…

Apple-Quinoa “Tuna” Salad with Toasted Macadamia Nuts & Lime-Avocado Dressing

I am beyond thrilled with the amount of plant-based meat alternatives available in the market today. Recently, two of my favorite vegan food chefs, Chad and Derek Sarno (co-founding brothers of Wicked Healthy), launched the sustainable, plant-based seafood company Good Catch Foods. While many people believe consuming seafood is part of a healthy lifestyle, fish…

Lemon-Cardamom Chia Pudding

Chia seeds are one of the most versatile foods I have ever come across. Not only are they a great topping for smoothie bowls, an awesome replacement for eggs and an enjoyable alternative to poppy seeds (and how can we forget the beloved chia pet), they can also transform into nutrient-packed, delicious and super-filling pudding!…

Parsley-Cilantro Pesto

I am a HUGE pesto fan – really just a huge fan of anything I can load with garlic. Pesto enhances pretty much every food, from pastas, soups, curries and grain dishes to raw and cooked veggies (and even some fruits!). I LOVE fresh basil. It’s one herb that really has the ability to transports…

Spaghetti Squash Pad Thai

This is one of my absolute favorite dishes to make and eat. It fully satisfies all of the flavor receptors and will definitely have you going back for seconds (or thirds). The best part is, it’s mostly squash, so you’re packing in the nutrients with every bite. Should I rename this the Not-Guilty Pleasure noodle?